Do you know how to do a stress relief exercise after every stressful work day?

1.Body Image
2.Easy Diets
3.Benefits Of Organic Food
4.Weight Loss Exercise
5.Stress Relief Exercise

The fourth part of our lose weight fast step-by-step program focused on weight loss exercise. The next part we will be learning about stress relief exercise and how stress can cause unwanted weight gain instead of weight loss.

Stress is one of the biggest factors that contribute to weight gain and obesity in many people today. There are several ways stress can contribute to gaining unwanted weight and one of them is called the fight or flight response. If we can do, a stress relief exercise after every stressful workday, then we can stop our bodies from gaining unwanted weight by letting them rejuvenate for the next day.

Good stress is stress which works to help us out instead of cause us to gain weight and be depressed.

When our bodies are under stress, we activate the fight or flight response. It triggers in our bodies the release of different hormones such as adrenalin and cortisol. These hormones slow digestion, shut down blood flow to major muscle groups, speed the heart rate and change other functions. This gives the body enough energy and strength to either fight or run away from danger.

Stress relief exercise can help us unwind from the fight or flight response that is activated during our stressful workday. If we do not take the time to do a stress relief exercise after every day, our bodies will start to feel it is normal to be in the fight or flight response and eventually they will just leave it on.

It is our body's natural way of protecting itself, but in today's stresses, we do not usually need to fight someone or run away to save ourselves. Everyday, we have stressful times that we must face, like in traffic or at work. Therefore, when we return home from our stressful environment, our bodies are ready to replenish themselves. They need to return to their normal state by the relaxation response. If we do not let our bodies relax, then all the stress that is still in our bodies will start to cause damage.

When our bodies are under stress, the hormones corticotrophin and adrenalin are released into the bloodstream. These hormones produce a reaction that stimulates the release of cortisol from the adrenal cortex. Cortisol releases glucose into the bloodstream. When we are over stressed, the glucose releases an abundant amount of insulin into our body. Insulin is part of the endocrine system, which is a fat storage hormone.

This hormone overrides the stress signal from adrenalin to burn fat. The excess release of insulin gives the body the message to store fat in the abdomen and thighs. The hormone cortisol can also contribute in other ways to weight gain such as metabolism and cravings.

Metabolism: When we are under stress, and our bodies start to put out cortisol, this hormone can slow our metabolism, causing more weight gain than would normally happen. This also makes dieting more difficult.

Cravings: If our bodies are under a lot of stress, they can start to crave fattier, salty, sweet and sugary foods, also processed food and other things that are not as good for us. These foods are typically less healthy and lead to increased weight gain because they make our bodies feel extra protection. There are other ways we put on fat from too much stress, like emotional eating, fast food and not enough exercise. Stress relief exercise is essential for us to practice if we want to lose weight fast.

Emotional Eating: Emotional eating is an easy way to gain fat because when we are angry, sad or frustrated, our bodies send out a signal that they need support. Our bodies then start to produce this hormone cortisol, which makes us crave unhealthy food so our bodies can feel more protected from all the stress. The hormone cortisol, also releases an excess of nervous energy, which often can cause us to eat more than we normally would.

Fast Food: Eating fast food can also cause a lot of stress and abuse on our systems, especially, if we don't eat right and are in a hurry. The more stress, which is in our lives, the more protection our bodies, will feel they need and they will take action to balance themselves. This means putting on more weight.

Not enough Exercise: Our bodies need a good amount of exercise everyday, to feel healthy and strong. If we do not get some exercise, even a little everyday, our bodies will start to feel stress in the way we carry ourselves, in the way we sit and stand. Exercise is essential for keeping our bodies in shape, so that we do not have to work so hard to stay healthy.

Not enough sleep: Our bodies need enough sleep every night to feel regenerated and revitalized for the next day, if we do not get enough sleep, or we have a hard time at sleeping our bodies will feel stressed the next day and will have to work harder to lose weight.

Let us talk a little bit about how we can do a stress relief exercise and allow our bodies to rejuvenate from our stressful day. Here are some things we can do to reduce the daily stress, so that our bodies do not have to work so hard and will start the natural weight loss process. To follow all of these stress relief exercises may be too much if our day is a very busy one, but one stress relief exercise out of them all will make our daily life more stress free and this will be like a weight loss remedy for our body.

Walking: Walking outside in nature is a great way to relieve built up tensions in our bodies. Even if we do not live out in the country, walking in a park nearby will greatly help.

Hot shower or Bath: Taking a hot bath or shower in the evening after work is finished is a great stress relief exercise. Taking a hot shower or bath helps to relax all the muscles in our bodies, providing release of all the built up tension and excess adrenalin.

Massage: Getting a full body massage not only helps our bodies relax and release built up tensions and stress, but it also helps our bodies be more flexible and look younger. We can take, a dry massage or an oil massage depending on what we are more comfortable with. Both are good. In addition, doing a little reflexology on our feet is another great stress relief exercise and can help immensely with stress relief, especially at bedtime.

Breathing deep: We can lie down on our backs and do some deep breathing exercises, letting all our limbs rest and relax. While we are lying, we can try to imagine the built up energy shooting out of us, through our fingers and toes. We can also put on some relaxing music. The key here is to breathe deep and let all our limbs release the built up tension.

Essential oils are also great to use as a part of our relaxing environment and they have an added benefit, the help us lose weight.

Yoga: We can do some yoga for weight loss to release our built up tension. Yoga is a form of exercise that will give us stress of our muscles, but it is a different kind of stress that helps to promote healthy firmness of our joints and muscles. Yoga also has the ability to help center and calm the mind. This can be a great stress relief exercise.

The point is to relax a little everyday after the day’s stressful work. Doing this will give our bodies what they need to start losing weight fast so we can reach our goals.

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