Self hypnosis for weight loss is easy and relaxing
Self hypnosis for weight loss is a very easy process and it can be very relaxing as well. Self hypnosis is all about getting in touch with our subconscious mind or body and talking to it, or suggesting to it. Doing this can help us with many different things, not only will it help us speed up our weight loss, but it can also help with depression, healing wounds, increasing self esteem, building a better body, healing internal injuries or curing diseases and so much more. The process is quite simple to perform, to start out find a nice quiet place to sit down, do not lie down because you could fall asleep and we do not want that to happen. Self hypnosis for weight loss can be very relaxing and can make us fall asleep if we are not careful, our goal is to be able to communicate with our subconscious and if we are asleep then this will not happen. So when you are sitting down in a comfortable position, you can be sitting on a chair if this feels the most comfortable or on the floor, the best position is one where you are resting against a wall with your legs stretched out in front of you. This position allows you to keep your back strait and feel the energy flow from your toes to your head, sitting on a chair will help this as well but the flow of energy will be somewhat restricted because of the bent knees. After you are in your comfortable position, relax all your limbs and take three deep breaths, this helps us relax and get ready for our journey into ourselves. Next start by looking at your toes and imagining they are totally relaxed, imagine you can see energy moving upwards from your toes towards your legs. Now look at your legs and feel them becoming completely relaxed, let them lay on the bed or against your chair, relax your shoulders and let your head rest nicely on your shoulders, feel your fingers all relaxed and feel the energy flowing from them and feel your arms completely relaxed. Now tell yourself out loud you are going to walk down a flight of stairs to the count of 10, each time you count you take a step down. When you reach the last step you will be in contact with your subconscious mind. Tell yourself this and then close your eyes and slowly count quietly, imagine a flight of stairs going down into a dark room, as you count to 10 each step starts to feel heaver and you feel more relaxed, when you reach the bottom step you should be in a state of self hypnosis. This is where self hypnosis for weight loss starts to work. Start by telling yourself that you are thin, that you lost 30 pounds, or 50 pounds, make it seem reasonable, tell yourself you look like an image you want to look like, then when you are finished tell yourself you are going to walk back up the stairs and when you reach the top step at the count of 10 you will be fully awake. Doing this self hypnosis for weight loss exercise every day will help reprogram your subconscious mind to help you out with your weight loss and you will lose weight much faster, it is also a great way to relax after a stressful day.
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