Nettle tea is an amazing tea for weight loss and many other benefits
Nettle tea is an amazing herb for weight loss, when eaten it supplies us with a good amount of nutrition and almost no calories, nettles are full of vitamins and minerals such as vitamin C, vitamin A and vitamin B as well as sulphur, iron and potassium. Nettles have an effect on our bodies by supplying serotonin and acetylcholine which are natural appetite suppressants, so by drinking nettles you can effectively curve your unhealthy eating habits. Nettle tea also has a diuretic effect on our systems which makes us lose much of our water fat, or water which gives us that chubby pudgy look. Nettles are great body detoxifiers; they cleanse the body helping us let go of all our unwanted fat and indigestible material. This amazing plant likes it shady and wet and grows all over the United States and other parts of the world. It is a grass like plant with tinny stinging needles all over its leaves. When nettle is cooked or soaked in how water as a tea, the stinging nettles stop working and are easily eaten. Some of the other benefits of this nettle plant other than weight loss are as follows. Nettles are great for helping us with asthma, coughs, arthritis, tendonitis and other diseases of the joints, nettles are also good for the skin and bladder problems. Nettle tea is very easy to make, all you need is a pot of boiling water and some nettle powder or dried or fresh nettle leaves. Add the leaves or powered to your boiling pot of water and let simmer for 5 to 10 minutes, then strain into cups if needed. Add honey and lemon for an extra taste or just drink it as it is. You can buy dried organic nettle leaves or power here, fresh nettle is the best and if you have some near you its best to pick it, use gloves when picking the nettle so you do not get stung. Herbal teas are a great way to help our bodies lose weight naturally, but they cannot work alone, we need to be eating right, exercising and trying our best to live a stress free lifestyle for any of these herbal teas to have their best effects on us.
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