A lemon detox is a very easy and tasty way to help detoxify your body

A lemon detox is a great way to detoxify your body and lose weight at the same time. Lemons are amazing foods and have many wonderful qualities, such as antibacterial and antiviral properties which help us fight diseases; they strengthen our immune systems and help us with our metabolism.

One of the great benefits of lemon juice is its alkalizing properties which help balance our PH out, having a balanced PH in our bodies helps greatly in restoring balance with in, lemon juice is also a great source of Vitamin C, which helps fight bacteria and viruses.

Lemon juice is good for our livers, good for helping constipation or diarrhea, it is great for helping reduce or even prevent heart burn or acid reflux and gas, and it is good for people with asthma and also contains calcium, potassium and magnesium for better health.

Below is a great article I found while searching for natural detoxification, it talks about how anyone can do a lemon detox, how to prepare the drink and when to drink it.

Lemon Detox Diet For Essential Body Cleansing

By Antoinette Boulay

The diet of choice in North America consists principally of processed food with little or no nutritional value. This common regimen of food puts quite a bit of stress on our elimination systems, because there is so much more waste than our bodies are designed to cope with. One way to give the body a much needed help is to undergo a lemon detox diet for cleansing the body and allowing our systems to recover from the strain of a processed food diet.

The lemon detox diet involves substituting a mixture of water, lemon and other ingredients for solid food over a period of time. The specific time frame can be varied depending on your previous experience with detoxifying your body, and the results you are hoping to attain.

Lemon Detox Diet Recipe

To prepare a glass of the lemon beverage that is used in the lemon detox diet, you will need two tablespoons of natural sweetener, such as blackstrap molasses or brown rice syrup, two tablespoons freshly squeezed lemon juice, and a pinch of cayenne pepper or ginger to taste. Fill your glass containing these ingredients with hot or cold water and enjoy! Whenever you feel the urge to grab something to munch, mix yourself a glass of lemon drink instead. For most effective results, aim to consume six to nine glasses each day.

How long to follow the Lemon Detox Diet?

The length of the lemon detox diet will vary, based on your health, prior experience detoxing, and personal preference. A full detox would take at least seven to ten days. If you prefer a less stringent version of the diet, you may substitute only two meals a day with the lemon drink, and eat one full meal at lunch time.

If you opt for this more lenient approach, your detox program can continue for up to one month. You can also go on a maintenance plan that includes a detox day for each week. This program can be the easiest for many people to follow, and will give satisfactory results.

The toughest part of the lemon detox diet is usually the mental component. It is hard enough to

think about going for any period of time without solid food. Nevertheless, if you can keep positive and stick to your lemon detox diet, you will see good results that will hearten you to continue. Don't forget, by the end of the process, your body will be cleansed and renewed and you will have the satisfaction of knowing that you set yourself on the road to better health.

Want to learn more about detoxification? Visit http://www.fountia.com and read about natural vs. artificial detox.

Article Source: http://EzineArticles.com/?expert=Antoinette_Boulay

So doing a lemon detox is an enjoyable and easy way to detoxify your body and build a better body in the process.

Another way we can detoxify ourselves is by doing a lemonade fast. A lemonade fast can help us lose weight by cleaning out all our waste and unused fat, toxins and viruses. One of the great things we get from doing a lemonade fast is we sustain a moderate level of energy throughout the fast. The lemonade recipe makes this possible, some of the many benefits we get from doing this fast are, a better digestive system, healthier blood vessels and arteries, it helps clean our kidneys and also helps skin and allergy problems.

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