Learn how to lose belly fat with these three simple exercises

Learn how to lose belly fat with these three simple exercises. The backward curl, the sit-up and the push-up, these very simple three exercises will allow us to lose that belly fat for good and these exercises can be a lot of fun too.

Of course the best way on how to lose belly fat is exercise, there is no magic pill or diet which will take away belly fat because our bellies are made up of fat and muscles. There is liposuction but that is just gorse and way too expensive.

We want to do things naturally with our bodies, not against them and working with simple exercises is the key to losing that belly fat. These three exercises focus mostly on toning our belly muscles and burning calories in our tummy region so we create that sexy tummy look and feel.

The first exercise on how to lose belly fat is called the backward curl. So let’s get started with the first exercise. This exercises is the easiest one of all three exercises and can be performed any ware you like, although having a mat to lay on helps.

First lay down on your back and rest your feet on the floor close to your butt, as in image one. Next bring your legs up towards your chest and finely let your knees rest on your chest like in image three. Nest bring your legs back down to the starting position image one.

Do this exercise with a swinging motion, like you are rocking back and forth on your backbone and butt. To see the motion performed watch the video. This is the easiest exercise to perform and will start the fat burning process.

Start out by doing this exercise ten times, then when you can do ten of these curls easily do twenty and work your way up to fifty or one hundred. When you can do fifty or one hundred then it is time to move on to the next exercise.

Next we learn how to lose belly fat with the sit-up exercise. This exercise can be considerably harder to perform but the results are incredible if done properly. This exercise will greatly help tone our tummy muscles and help us lose that tummy fat.

To do this exercise lay down on your back with your legs either bent or out strait. It can be harder if your legs are lying strait. It is also a good idea to put something slightly heavy like a few heavy blankets or a few heavy coats over your feet to help keep them from moving too much, or have a friend or loved one help you, by having them hold your feet down.

Next slowly sit up until your back is in a straight line. Then slowly lower your back down to the laying stage. Try to do this all without your arms or hands helping you, sometimes it helps to place your hands behind your head.

The idea behind this exercise is to let your tummy do all the work at lifting your upper torso, back, shoulders and head to the sitting position. By exercising your tummy in this way you build strong tummy muscles and lose lots of tummy fat.

Do these sit-ups twenty time, then when you can do them easily twenty times try forty times than sixty times then one hundred times. When you can do some sit-ups sixty to one hundred times, you can move on to the next exercise.

The last exercise on how to lose belly fat is called push-ups. It is the hardest to do because you are mostly pushing up against gravity and it becomes very hard to do if you are overweight.

To do this exercise get onto your hands and knees like in image one. There are two ways to perform this exercise; the first way is easier to perform than the second way and both ways produce excellent results. The harder way brings your results faster though because you use more muscles to perform it.
So now that you are on your hands and knees lower your upper body to the ground with your arms then raise it up again until you are back in your starting position. That was the easer position.
The Harder position is to extend your legs out behind you so you are resting on your hands and feet. To see this done watch the video. Next lower your whole body to the ground while keeping a strait back then back up again until you reach your starting position with your legs stretched out.
This exercise not only exercises your tummy muscles but also your back, neck and arm muscles as well. This exercise helps to greatly tone our tummy and arm muscles as well as our butt muscles.



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