A full body massage is a great way to relax after a stressful dayA full body massage allows our body to release all their built up tensions so they can begin to regenerate for the next day.
When we get home from a stressful day at work or even at home, our bodies need time to recuperate and set everything back to normal inside our bodies. Having a massage is a great way to let our bodies relax and get back into the swing of things. A full body massage not only helps with relaxation, but it also helps with weight loss. When we get a full massage or do a self massage, we are directly stimulating blood flow through ought our body, which in turn helps to build muscle and burn calories. A body massage also helps improve our flexibility, which helps to maintain longer periods of exercise, so we burn more calories than normal. It also helps to shorten our recovery between workouts so we do not hurt so much after a strenuous exercise. There are many different kinds of full body massages we can do, some are light as a feather others are rough and strong, some are with scented oil and others are dry. If you plan on doing an oil full body massage with some scents, there are a few essential oils you can use which will help to increase weight loss naturally. Remember though when using essential oils we need to dilute them in carrier oil. We should never put the essential oils directly on our skin without them being diluted. If you would like to use them in a massage you can take one oz of a carrier oil, like sesame oil or coconut oil or sunflower oil and add 10 drops of your essential oil to the mixture. Using unrefined carrier oils is best because the unrefined oil is in its natural state. Essential oils are best bought organic or 100% natural and one of the best places to buy them is here.
If you would like to take a bath with your essential oils, you can add about 7 drops to your bath water, but if you have sensitive skin you might want to only, add 5 drops or even less. Some essential oils will greatly heat up different parts of your body if you are not carful. There is no harm done, but it can be a little bit of a discomfort. If you would like to inhale your essential oils, you can use a diffuser or just hold the bottle up to your nose a few times per day. Using a diffuser is a lot more hassle free and is cheap. The best kinds of diffusers are the ones that hold water. Add 6 drops of your essential oil to your diffuser.
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PINK GRAPEFRUIT ( Citrus paradisi ) essential oil is a great essence for uplifting your spirit, boosting your self-esteem and is excellent for regulating and treating eating disorders. It is used to help reduce your appetite, increase digestion and metabolism.
LEMON ( Citrus limonum ) essential oil is another great appetite suppressant. It activates your fat burning cells and helps you lose weight by increasing your metabolism. Lemon essence also helps stimulate blood and lymph circulation helping to cleanse the body of toxins. Another great property Lemon essential oil has is that it has a huge impact on the brain. Researches shows it mainly works on the hippocampus and left part of our brain which controls our eating habits, our longing for sweets, chocolates ect. Taking Lemon essential oil will greatly help us to control our eating habits.
SWEET ORANGE ( Citrus sinensis ) is great for the use of helping your body with better circulation and lymphatic systems and help increase the rate of our metabolism so we start to lose fat easily.
SWEET FENNEL (Foeniculum vulgare) is another appetite suppressant, it helps in many things besides weight loss, it helps dispel gas, increases metabolism, balances your hormones, helps a better digestion.
BERGAMOT (Citrus bergamia Risso) this essential oils is mainly used to help uplift depression and make it easier to relax. What better way to lose weight when you have no anxiety or depression to way you down. Self-esteem issues can be a big problem for some people trying to lose weight and Bergamot as well as Geranium essential oil helps greatly in this regard.
